The number and economy of rowing camps in the US continues to grow with the sport. As little as 15 years ago, camps were mostly limited to select venues the Northeastern US. Today there are hundreds all over the US, from Boston to Colorado. We...

Remember when Rocky fought Ivan Drago in Rocky IV and we saw the montage of all the crazy training Ivan did behind the Iron Curtain? The communists believed that if they could impress their excellence at sport upon the rest of the world, they...

Over the Head of the Charles weekend, I substitute coached the Roman Catholic/Crescent boys crew. The crew is Roman Catholic slash Crescent because Roman Catholic high school only supports rowing during the spring semester. The remainder of the year...

Injury prevention requires three things: Preparation, Recovery, and Nutrition Karen Calara working on Julia Lonchar in preparation for Speed Order Finals. The following techniques come from Karen Calara, PT and...