This article explains the physiology behind altitude training, the optimal conditions for high school athletes, and what research tells us about duration, intensity, and the transition home.

We are taking our next Sparks Camper Meet Up to Head of the Hooch on Saturday, November 3, 2018. Head of the Charles proved to be its’ own adventure for our staff and past campers. The already competitive atmosphere, combined with...

High school rowers are phased with a number of challenges throughout the fall and spring season. From the pressure to perform on erg assessments to club challenges of fundraising for equipment, these challenges all have one thing in common. They...

Working for Sparks the past five years, I’ve held a lot of different roles: from starting as a counselor at our domestic camps to being Program Manager for trips abroad. Truth be told, the most difficult role I’ve ever had...