Fitness for Coxswains

Fitness for Coxswains

Marcus McElhenney
January 25, 2013

Coxwains Off the Water Unlike rowers who get to work out, stay in shape, and tweak their skills on ergs and tanks, coxswains really do not get a chance to improve over the winter. But worse than that, they actually can suffer from a...

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Prepping for the Fall Season

Prepping for the Fall Season

Marcus McElhenney
October 21, 2012

The majority of us have been out of a boat for quite some time now. Even if we were fortunate enough to race during the summer, our season likely ended at the conclusion of Canadian Henley which was a month ago. Now it's time to...

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Objective Standards for Coxswains

Objective Standards for Coxswains

Nate Rooks
August 12, 2012

As coxswains, we are constantly being evaluated by coaches, rowers, and other coxswains. The frustration is that the rubric by which we are being evaluated is inconsistent, even down to each individual rower in our boat. If...

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Trying Something New

Trying Something New

Marcus McElhenney
May 12, 2012

This summer, I decided to think outside the box. What if we could coach only coxswains directly on the water for a week or so? I'm not talking about minimally involving the rowers; I'm talking about not coaching...

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