Remember when Rocky fought Ivan Drago in Rocky IV and we saw the montage of all the crazy training Ivan did behind the Iron Curtain? The communists believed that if they could impress their excellence at sport upon the rest of the world, they...

Located just outside of San Francisco, Mills College is an all-women’s college with just under 1000 undergraduates. Their small size and focus on liberal arts provides exceptional women a place to develop extraordinary leadership...

As a college counseling firm, we do an awful lot of speaking with parents and junior rowers. When one peruses the online forums at places like college confidential we see one similar thread in the questions we often encounter. Namely: “how...

As a coxswain, I love winter training. Yes, you heard me correctly…I love winter training! The reason is because I see a lot of opportunity to get better. So, while stuck on land during the cold months, I have three recommendations...