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At Sparks, we teach athletes to coach themselves.
At our rowing camps, we teach rowers to coach themselves

Sign-Up for 2027 Early Access for Running Camps!

Italian Alpine Running Challenge
Sestriere, Italy
Goal Setting
Injury Prevention
Recovery
Nutrition
Swiss Alpine Running Challenge
Saint Moritz, Switzerland
Goal Setting
Injury Prevention
Recovery
Nutrition

Which camp level is right for me?

Introductory Collegiate Camps
Mission: To provide perspective to athletes via the setting, program, and variety of educators available and inspire a deeper connection with rowing.

Average Age & Experience: 14-15 & 1 year

Staff to Athlete Ratio: 1:5

Length & Size: 4 days & 60-45 athletes

Admissions Process: None

Challenge Camps
Mission: To intensively train athletes in key areas of rowing development (coxing, racing, small boats, exercise science, mindfulness, etc.) while exploring their personal relationship with performance.

Average Age & Experience: 15-17 & 1-2 years

Staff to Athlete Ratio: 1:4 & 1:3

Length & Size: 4 days to 2 weeks & 24-12 athletes; excepting Cambridge (45)

Admissions Process: Some Camps

Leadership Camps
Mission: To provide supportive opportunities for athletes to challenge themselves in their relationship with rowing performance so they might learn to coach themselves in a more poised, refined manner in rowing - and in life.

Average Age & Experience: 16-18 & 2-3 years

Staff to Athlete Ratio: 1:3

Length & Size: 2 to 4 weeks & 12-6 athletes

Admissions Process: All Camps

Want Help Finding the Right Fit?
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